Norway is a wonderful destination for hiking – the country’s pristine and beautiful nature, ravishing national parks, and a law that allows hikers to stay overnight in a tent almost anywhere make up a perfect mix for hikers from all over Europe. And even if you are visiting just the Norwegian capital, there are still ample opportunities for hiking in Oslo, Norway.

Even though the Norwegian capital is highly appealing to travelers because of the cultural, architectural, and historical sites (just look at the attractions at Karl Johans gate), hiking near Oslo is also an activity that attracts more and more adventurers. Deep green forests, beautiful lakes and rivers with crystal clear water, and myriads of hiking trails entice many wanderers.

In this article, we are going to explore what are the best trails for hiking near Oslo. Here, you can also learn about some great routes for hiking in Oslo and learn what you need to bring along for your hiking adventure!

Oslo Hiking Tips

Before you rush to explore the best trails for hiking in Oslo, there are a couple of things you should be aware of. Read our tips on hiking near Oslo, Norway, here:

1. The right to roam. According to Norwegian customs and laws, everyone has a right to experience nature. This means that you can freely roam the country, stay in a tent overnight, and enjoy nature. Keep in mind that this law applies only to the land that is not cultivated. Also, don’t leave your rubbish in nature and show respect for other people and nature.
2. Plan your trip ahead and check weather forecasts. If the weather turns bad, don’t hesitate to turn back.
3. Do not be ashamed to turn back if you encounter any problems.
4. Use a map and a compass, and always be aware of your location. You may try to use relevant mobile apps or, if you are an experienced hiker, GPS.
5. Keep others informed about your route and any possible changes.
6. Bring all the necessary equipment, so you can help out yourself and others.
7. Conserve your energy and, whenever necessary, seek shelter.

What to Bring for Hiking Around Oslo

Depending on the nature of your hike in Oslo, the packing list of yours may vary. If you are planning just to go for a lengthy walk in Bygdøy, you might not need a lot of equipment. But a multi-day hiking adventure requires you to have all the necessary equipment.

Here is a list of things we recommend you bring along.

Essential hiking gear:

1. An adequate amount of food and water + emergency rations
2. First aid kit and meds
3. Thermos to keep the drinks warm
4. Map and compass
5. Flashlight or headlamp with extra batteries
6. Reflective vest (if you will have a need to be rescued)
7. Sunglasses and sunscreen
8. Insect repellent
9. Knife
10. Toiletries
11. Towel
12. Toilet paper
13. Sitting pad
14. GPSr
15. Firestarter gear
16. Bivy or reflective blanker
17. Money, camera, keys.

Camping gear:

1. Sleeping bag
2. Sleeping pad
3. Tent
4. Portable cooking device
5. Plate, cup, and cutlery.

Extra clothing list:

1. Rain jacket and rain trousers
2. Scarf or bandanna
3. Cap or hat
4. Gloves
5. Sweater (wool or fleece)
6. Long synthetic underwear
7. Shorts
8. T-shirt
9. Sleeping liner (for staying overnight indoors).

Best Locations for Hiking Near Oslo

Bygdøy and Nordmarka Forest are, indeed, two of the most popular and easily accessible hiking areas in and around Oslo. However, Oslo offers much more than just that, and here we have collected 5 accessible trails around the Norwegian capital.

Bygdøy

Bygdøy, an inner peninsula in Oslo, is a popular destination for locals and tourists alike, thanks to its set of world-class museums and stunning nature. But that very nature — with beautiful landscapes and pleasing beaches — also makes Bygdøy perfect for hiking in Oslo, Norway.

There are a couple of hiking trails on the peninsula, which offer some captivating vistas over the fjord and nearby islands. Besides, you can easily get to Bygdøy from Oslo city centre: just take the bus no. 30. Alternatively, there is also the popular Bygdøy ferry, which operates in warm seasons (keep in mind that the boats are usually full of tourists).

Nordmarka Forest

Nordmarka, a forest in and around the city, is a perfect area for hiking near Oslo. This forest is a genuine paradise for wildlife enthusiasts: here, one may spot beavers, foxes, moose, deer, hares, and eagles. Besides, an accessible one: you can just take a metro from the city centre of Oslo to Frognerseteren and get there within 30 minutes.

When you reach the metro station, you will find two types of trails: blue and red. While the latter trails are for skiing in winter, the blue trails are the ones you are looking for. The most popular trail among hikers in Nordmarka is the trail to Sørkedalen, which spans about 14 kilometers and takes 6-7 hours to complete. On your way, you will have a chance to make a stop for a delicious lunch at one of the cozy café cabins. The terrain is mostly flat, which makes this trail easy for almost anyone to hike.

Østmarka Forest

Østmarka Forest is another great option for hiking near Oslo. It represents a huge forest of over 250 square kilometers that abounds with pine trees and features a couple of trekking trails that run past vast, calm lakes.

If you want to try hiking here, head to the nearest metro station, get to line 3, and travel to Ulsrud station. And from there, you can set out on an 8-kilometer-long hike that starts south of the Mariholtet Sportsstue café. In addition to the perfect opportunity to swim in these lakes, you will get a chance to climb some rocky ridges in this area!

Mellomkollen

The Mellomenkollen is often described as the Alps of Oslo and makes for a great day trip. It will undoubtedly allow you to get some rest from the noisy city vibe and experience an exciting outdoor adventure.

The trail to this mountain spans around 12 kilometers (3-4 hours to complete one way) and runs through Nordmarka, the forest we have already mentioned above. The path will take you past the glittering Øyungen Lake, where you can dare to swim. As soon as you climb the mountain, you will get a fantastic view of the forest and nearby parts of Oslo.

To get here, travel to the Skar bus station: for that, take the bus no. 54 to Godals vei and then change to bus no. 51. Bear in mind that return buses run only once an hour, so be sure to check the bus schedule on when it is best to return.

Lysaker River

This is just another great opportunity to find an easily accessible hiking trail near Oslo. Take the metro to the Røa station and follow the secluded trail that runs next to the riverbank. On your way, you will have to cross bridges and hike past roaring waterfalls, so you can take this moment to soak up the indescribable Norwegian nature. Even though the hike isn’t that difficult, it can be challenging for beginners.